The Alexander Technique aims to help you take a fresh look at the way you think and move - in everyday activity as well as whilst performing particular skills which may be important to you.  It is a practical technique that involves you becoming more aware of your posture, movement and thinking in order to overcome unhelpful habits.  This is applied to all your activities - from sitting at a desk, walking and bending to pick something up; to playing the violin, running a marathon or performing on stage.

The Technique involves conscious awareness and this can make a huge difference to how you feel. Gradually your habits diminish and your normal condition changes so that even when you are not thinking about it, you are still better off.  Therefore, as well as enhancing all-round health, this can have a positive effect on a wide range of specific ailments, such as :
  • Back, neck, shoulder and other muscular skeletal problems
  • RSI and performance strain
  • Migraines and headaches
  • Asthma, breathing and vocal disorders
  • Stress, depression and anxiety
  • Problems with co-ordination or movement
  • Rehabilitation after operations, injury or illness
  • Stress related conditions, such as IBS
  • Parkinson's disease
  • High Blood Pressure
  • ME/Chronic Fatigue
  • Osteo-arthritis
  • Sciatica
  • Pregnancy related discomfort
The Technique also helps improve:
  • Stature and posture
  • Agility and stamina
  • Focus and attention
  • Confidence and self esteem
  • Co-ordination and efficiency of movement
  • Ability to cope with stress ansd recovery from illness
  • Creative performance, such as acting, singing and playing musical instruments
  • Sports performance
  • Public speaking
Find out about how I teach the Alexander Technique at About Lessons.

Teacher of the Alexander Technique
Clare Finzi
MSTAT 
BRACKNELL
BERKSHIRE

Tel : 01344 305563
Website by : www.wavingmoose.com